Types of Psychotherapy
Cognitive behavioral psychotherapy (CBT), a short term, goal-oriented psychotherapy remedy, takes a direct, actionable approach to problem-solve. A psychologist in calgary can help with your psychotherapy problems. It aims to change dysfunctional patterns of behavior or thought that is contributing to a person s problems, so as to change how they feel about themselves. The primary goal of CBT is to help people identify and change dysfunctional thinking patterns, replacing them with more efficient and healthy ones. The theory of CBT is that people have the ability to decide how they react to events in a situation, but not their underlying mental processes or thoughts. So by changing how they react to these situations, people can begin to understand themselves better and gain control over negative thought patterns.
This is an essential first step in CBT. Once a person identifies and changes in their behavioral patterns, a therapist will guide them through a series of interventions designed to gradually reshape and retrain their thought processes and behaviors. A therapist will identify and understand each person s unique personal difficulties and then design an intervention plan to deal with these issues. The plan can be directed at specific behaviors, or it can involve the entire life-style of the client, dealing with issues such as alcohol or drug abuse, depression, eating disorders, self-esteem, work related stress, etc.
Psychotherapy is often used to treat many mental health conditions. Depression is the most common mental health condition treated with psychotherapy. Many people spend millions of dollars each year in the U.S. paying for counseling sessions. As well, psychotherapy is often used to treat many non-serious psychological problems as well. Many individuals, who suffer from anxiety, fear, guilt or low self esteem, for example, turn to psychotherapy for help. Many individuals, who suffer from physical ailments such as arthritis, asthma, fibromyalgia, or even high blood pressure, turn to psychotherapy as a way to alleviate these painful physical symptoms.
Psychotherapy can be conducted by a therapist or other qualified psychotherapist or counselor. There are many ways to arrange psychotherapy sessions. In person therapy sessions can often be conducted by the therapist or other qualified psychotherapist in the patient’s community. Private counseling sessions may also be arranged by the therapist or other qualified psychotherapist.
In addition to in-person therapy sessions, there are a number of ways to organize psychotherapy sessions. There are online psychotherapy programs as well. The advantage of online programs is that the therapist can be reached anywhere in the world by internet. The disadvantage of these programs is that there are no face-to-face meetings between the therapist and the patient. Online therapy is often used in conjunction with traditional face-to-face therapy sessions.
One of the most common psychotherapy treatments used today is cognitive behavioral psychotherapy (CBT). CBT is an approach that is based on the belief that behavior is determined by three factors: the thoughts that we think about ourselves; our beliefs about others; and our responses to events and situations. Through a series of weekly or monthly sessions, the therapist will help the patient identify and challenge their negative beliefs about self, others, and situations. Once these are identified, the therapist will help the patient explore and challenge those beliefs in order to build new, more positive ones.
Another popular psychotherapy modality is talk therapy. Talk therapy aims to understand the cognitive processes that lead to emotional difficulties in the patient. A skilled therapist will be able to help the client to uncover the buried feelings that are causing their negative behaviors. This type of psychotherapy is most effective when it is combined with other therapies or behavioral techniques such as relaxation techniques and biofeedback. Other types of psychotherapy include occupational therapy, psychodynamic psychotherapy, couples psychotherapy, and psychopharmacology.
Psychotherapy is recommended for long-term psychological issues because of its ability to offer permanent relief from symptoms, and often for life. Psychotherapy offers clients both short-term and long-term benefits. If you are struggling with feelings of anxiety, depression, mood disorders, or other issues, see a qualified psychotherapist today.