Most people shopping around for a therapist focus on credentials, specialties, and therapeutic techniques. Those things matter, of course. But decades of…
Month:August 2021
Why the Connection Between Therapist and Client Might Matter More Than the Technique
Most people shopping around for therapy focus on the method. They want to know if a therapist does CBT, DBT, EMDR, or some other acronym they’ve read about…
Five Things People Get Wrong About Therapy (And What Actually Happens in the Room)
Most people have some idea of what therapy looks like. Maybe it involves a leather couch, a bearded man with glasses, and the question “And how does that…
The Unconscious Mind in Therapy: How Psychodynamic Approaches Reveal What Other Methods Miss
Most people who start therapy want to feel better. That’s obvious enough. But there’s a less obvious question lurking underneath: do you want to feel better…