Most people who’ve struggled with depression know what it feels like to be handed a set of coping tools. Deep breathing. Thought journals. Activity…
Month:September 2023
Beyond Symptom Management: How Psychodynamic Therapy Gets to the Root of the Problem
Most people who start therapy have a pretty clear idea of what they want: feel less anxious, stop the negative thought spirals, get through the day without…
Beyond the Label: How Psychological Assessments Actually Work and Why They Matter
Most people have taken a personality quiz at some point. Maybe it was a quick online test that sorted them into a type, or a magazine quiz that promised to…
What Actually Happens in the First Few Sessions of Therapy (And Why It Matters More Than You Think)
Walking into a therapist’s office for the first time can feel like stepping into the unknown. Most people have a vague sense that they’ll sit on a couch and…