Everyone feels anxious, sad, or stuck from time to time. A rough week at work, a relationship that’s hitting a rocky patch, trouble sleeping before a big…
Month:March 2023
Why the Connection With Your Therapist Might Matter More Than the Techniques They Use
Most people shopping for a therapist focus on credentials, specialties, or which therapeutic model a clinician uses. Those things matter. But decades of…
What Really Happens in Therapy (And Why Most People Have It Wrong)
Most people have some idea of what therapy looks like. Maybe it involves lying on a leather couch while a bearded man scribbles notes. Maybe it’s a lot of…