Low self-esteem doesn’t always announce itself loudly. Sometimes it shows up as a persistent feeling of not being good enough, a habit of comparing oneself…
Month:September 2022
Why the Relationship With Your Therapist Might Matter More Than the Technique They Use
Most people walking into a therapist’s office for the first time are focused on finding the right approach. Should they try cognitive-behavioral therapy?…
Why Your Ideas About Therapy Are Probably Based on Movies, Not Reality
Most people have a picture in their head of what therapy looks like. Maybe it’s a patient lying on a leather couch while a bearded man in glasses scribbles…