Someone starts therapy because they can’t sleep. They’re anxious, irritable, and their relationships are suffering. A few weeks in, they learn some…
Month:August 2023
The Hidden Psychological Patterns Sabotaging Your Closest Relationships
Most people don’t seek therapy because their relationship is “a little annoying.” They seek therapy when they’re stuck in the same fight for the hundredth…
What’s Really Behind Low Self-Esteem (And Why Positive Affirmations Aren’t Enough)
Most people who struggle with low self-esteem have tried the usual advice. They’ve stood in front of mirrors reciting affirmations. They’ve read the books…
Beyond the Surface: How Therapy Gets to the Root of Eating Disorders
Eating disorders are among the most misunderstood mental health conditions. They’re often reduced to being “about food” or dismissed as a phase, a lifestyle…