Most people who start looking into therapy quickly discover there’s no shortage of options. Cognitive-behavioral therapy, dialectical behavior therapy,…
Month:August 2022
Why Scratching the Surface Isn’t Enough: Getting to the Root of Mental Health Struggles
Someone starts therapy because they can’t sleep. They’re irritable, withdrawn, and running on fumes. A few sessions in, they learn some breathing…
Beyond the Binge-Purge Cycle: How Psychodynamic Therapy Addresses the Roots of Bulimia
Most people who struggle with bulimia nervosa already know their behaviour is harmful. They don’t need someone to tell them that purging damages their…
Why Anxiety Keeps Coming Back (And What Actually Helps It Stay Gone)
Most people who struggle with anxiety have already tried to fix it. They’ve downloaded the meditation apps, practiced deep breathing, and maybe even…
What Really Happens When Someone Seeks Therapy for Depression
Depression has a way of convincing people that nothing will help. That’s part of what makes it so difficult. The very condition that needs treatment also…