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Month:September 2021

What Actually Happens in Therapy for Depression (And Why It Works)

Posted on September 28, 2021Updated on March 20, 2026by Linda HazelCategories:Psychology Today

Depression has a way of convincing people that nothing will help. That’s part of what makes it so difficult. The low energy, the hopelessness, the…

Taggedtherapy

Psychological Assessments: What They Involve and How They Differ from Therapy

Posted on September 22, 2021Updated on March 20, 2026by Linda HazelCategories:Psychology Today

Most people have a general sense of what therapy looks like. You sit down, you talk, and over time, things start to shift. But psychological assessments?…

Taggeddiagnosis

What Psychiatrists Actually Do in Therapy (And Why It’s More Than Prescribing Medication)

Posted on September 14, 2021Updated on March 20, 2026by Linda HazelCategories:Psychology Today
Calgary Psychiatrist

Most people associate psychiatrists with medication. And fair enough. Psychiatrists are medical doctors, and prescribing is a core part of what many of them…

Taggeddiagnosismental illnessesPsychiatryPsychotherapyPTSDtreatment

When to Consider Seeking a Mental Health Evaluation: A Practical Guide

Posted on September 7, 2021Updated on March 24, 2026by Linda HazelCategories:Psychology Today

Most people don’t wake up one morning and suddenly realize they need a psychological assessment. It tends to happen gradually. Sleep gets worse….

TaggedPsychotherapy
September 2021
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  • What Most People Get Wrong About Therapy (And What It’s Really Like)
  • Why Treating Depression at Its Roots Changes Everything
  • Beyond Symptom Management: How Psychodynamic Therapy Gets to the Root of the Problem
  • Beyond the Label: How Psychological Assessments Actually Work and Why They Matter
  • What Actually Happens in the First Few Sessions of Therapy (And Why It Matters More Than You Think)

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