How to Prepare for Your Therapist Appointment

Therapists provide invaluable assistance for mental health issues of all sorts. Many specialize in working with specific age groups or types of therapy; each varies significantly in education, certifications, cost and experience. Finding an experienced therapist may require time, but it’s worth making the effort. Look to your friends and family for advice. How to …
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Low Self-Esteem – What Are the Effects of Low Self-Esteem?

Low self-esteem can have devastating repercussions for relationships, work and health – from stress to depression to anxiety to self-harming behaviors and more. Negative experiences during childhood and adolescence can have a dramatic effect on your self-esteem, including genetics, trauma and religious affiliation. 1. You’re Always With Your Partner Low self-esteem can result in …
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MMPI Tests

MMPI Tests are often used to diagnose mood disorders. They measure depression, anxiety, and other disorders that affect the human mind. The MMPI-2 test scale consists of 10 clinical scales and four validity scales. The clinical scales measure how truthful the answers are, while the validity scales assess the accuracy of the test taker’s responses. …
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Counseling Psychology – What Does it Entail?

Psychology has many branches and one of these is Counseling. This area of study includes the process of counseling and the outcome of such efforts. Other areas of counseling psychology include career development, prevention, and health. Listed below are some of the major branches of this field. All these branches of psychology are important for …
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Types of Psychologists

There are several different types of Psychologists. Most of these professionals specialize in one of several areas, such as clinical psychology, social psychology, or experimental psychology. These professionals use scientific methods to learn about the various aspects of human behavior, including motivation, thought processes, attention, memory, and learning. They also conduct research related to the …
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What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a process of analyzing and changing thoughts and behaviors. The aim of therapy is to form a clear understanding of a person’s beliefs, attitudes, and behaviors. The goal is to change disempowering or distressing beliefs. The term “dangerous thinking” refers to the process of drawing negative conclusions. This type of thinking …
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The Benefits of Counselling

The Benefits of Counselling Counselling is an excellent way to address issues and concerns in an open and caring environment. It helps people to overcome emotional problems and build up their self-confidence. Addicts and alcoholics often struggle with addiction, but they are not necessarily bad people. Often, they simply have issues that need to be …
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What Can Anxiety Counselling Do For You?

What Can Anxiety Counselling Do For You? Anxiety counselling can help you overcome the difficulties you face. Many people suffer from generalised anxiety, a condition which disrupts their daily life and causes dramatic emotional highs and lows. These episodes can make you feel tense, fearful, or isolated. Seeing a professional in this field can help …
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The Definition of Psychiatry

Psychiatry is a medical specialty whose main focus is on behavior and mental illnesses. It has expanded over the years and is influenced by fields such as neurology, philosophy, and sociology. The field has broad scope and requires many different types of doctors to treat its patients. The definition should be clear and concise, but …
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Choosing a Therapist

Choosing a Therapist A therapist is someone who helps people deal with their mental health issues. He or she works closely with the client to develop a treatment plan and suggest various forms of therapy. The therapist becomes an extension of the client’s family, keeping in contact and reminding the client of scheduled sessions. A …
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