Most people who consider therapy spend a lot of time thinking about the “right” approach. Should they try cognitive-behavioral therapy? Psychodynamic work?…
Month:June 2022
What Really Happens in Therapy (And What Doesn’t)
Most people have a picture in their head of what therapy looks like. Maybe it’s the classic image of lying on a leather couch while someone with a notepad…
Beyond Surface-Level Solutions: What Makes Psychodynamic Therapy Different
Most people who’ve considered therapy have encountered a dizzying number of options. Cognitive-behavioral therapy, dialectical behavior therapy, acceptance…
Why Treating the Surface Never Quite Works: The Case for Getting to the Root
Something curious happens in mental health care when the focus stays fixed on symptom relief. A person learns breathing techniques for panic attacks,…