Therapists provide invaluable assistance for mental health issues of all sorts. Many specialize in working with specific age groups or types of therapy; each varies significantly in education, certifications, cost and experience.
Finding an experienced therapist may require time, but it’s worth making the effort. Look to your friends and family for advice.
How to Find a Therapist
Finding the ideal therapist can make all the difference in managing life changes, grieving a loss and managing mental health conditions. Starting by asking friends and family members for referrals may also work; another good source may be through your workplace Employee Assistance Program or online search tools that factor in aspects like licensure, insurance coverage and specialties of each therapist.
Once you’ve narrowed down your choices, contact each therapist individually and request an initial phone consultation. Some therapists offer free brief consultation calls which can give an idea of their personality and suitability for working together. Pay attention if they appear interested in what you have to say, how they communicate, etc. If there’s no connection then continue looking; just let them know why this one won’t do the trick.
What to Expect in Your First Appointment
Preparedness can help ease stress during an appointment with either your new physician or regular provider. Write down all questions or concerns related to your health; additionally, bring along someone from your family or friend group so they can pose questions, take notes, and offer emotional support during their visit.
At your initial appointment, your physician will perform a medical history review and physical exam that includes breast and pelvic exams as well as blood pressure checks.
Your provider may suggest medication, so be sure to follow their instructions exactly. If any part is unclear or unclear to you, don’t be embarrassed about asking questions; the better understanding you have of your symptoms the greater care can be provided.
What to Bring to Your First Session
On your initial session, it can be easy to feel nervous about fitting in with your therapist; taking steps beforehand can help ease these nerves and prepare you for what lies ahead.
Before your initial therapy appointment, take some time to think about why and what you hope to gain from therapy. Writing down your thoughts may help, or starting a journal specifically dedicated to therapy sessions may also be useful2.
Your therapist should answer questions about their counseling style and practical matters like billing. Also ask what procedures they use for dealing with client crises; any sign they don’t seem interested or sure how you’ll work together may be an indicator that another therapist might be better. If that happens, Varvaryan advises continuing your search until one fits you best.
