Most people who start therapy want relief. They want the anxiety to quiet down, the sadness to lift, or the tension in their relationships to ease. That’s completely understandable. But here’s something that doesn’t get talked about enough: there’s a significant difference between learning to cope with psychological symptoms and actually resolving what’s driving them. …
Continue reading Why Managing Symptoms Isn’t Enough: The Case for Getting to the Root of Mental Health Struggles
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