Having a counsellor can be a great help when you are dealing with stress, anxiety and low self-esteem. It can help you gain a new understanding of your challenges and help you determine a new path of action.
Help with stress, anxiety and low self-esteem
Having low self-esteem is a psychological condition that affects the way we think about ourselves and our social relationships. It can be hard to overcome. However, with the help of a mental health professional, you can gain confidence and regain your sense of self-worth.
Low self-esteem can cause us to feel worthless, and it can prevent us from doing the things we enjoy. We may also begin to use unhealthy habits such as smoking or excessive alcohol consumption. This is a downward spiral that can eventually lead to depression and other psychological conditions. With the help of a mental health professional, we can identify the factors that cause us to have low self-esteem, and develop a healthier way of thinking about ourselves.
The mental health professionals at Cadabam’s Hospitals can help you to understand your strengths and talents. They can also help you understand how your beliefs and behaviors affect your life.
Provide non-judgmental support
Providing non-judgmental support is a core principle of person-centred counselling. In this approach, the counsellor provides support without judgment and respects the client’s worth. The counsellor encourages self-governance and self-awareness, and does not provide moral directives to the client.
This approach to counselling is a major focus of the nursing profession. In a recent article in the New York Times, the author asks, “How can you be so nonjudgmental, yet still believe that there is only one moral reality?” The question is especially relevant when people are interacting with a healthcare professional, as patients often encounter discrimination or judgmental care.
Non-judgmental support may be particularly useful for those who are in the midst of a mental health crisis. Providing non-judgmental support in a non-judgmental way helps to keep the person safe, as well as giving them an opportunity to work through the problem on their own. It also helps them feel heard and valued.
